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The grief journal was originated by a group of LightWalker coaches during their 2025 accreditation journey. It was birthed through sharing their loss with each other. It is a gift that their grief has created for anyone grieving. The A5 grief journal provides healing content and prompts for you to work through in your own time and space.
An extract from the journal "Grief is like being handed a book we never asked for, one that suddenly appears in our hands the moment our world changes. We didn’t choose it. We can’t put it down. And no matter how desperately we want to, we can’t skip to the end.
The cover is heavy. It carries the title of our loss. At first, just looking at it is overwhelming. We may not even want to open it. This book doesn’t have page numbers or chapters. It’s chaotic and confusing. The words blur together, shock, denial and disbelief. The pages are often stained with tears. The story doesn’t make sense, and yet it’s ours. Each day we pick up our book and open it at a different place, inviting in, often times resentfully, our emotions.
As we explore the book, we move through different emotions, often coming to the same emotion again and again, ones we thought we had put behind us."
