We only ever change when we feel safe

To remain open hearted, compassionate, tender and gentle to ourselves and others is a sacred intention. We often feel that in order for anything to improve or change we must attack it, work at it, get tough with it. But the truth is that we only ever change when we feel safe and that requires a gentle touch. 

Can you lighten the grip you have on yourself and those around you. Hold what’s important to you, like you would hold a bird or a small baby. 

When we approach our lives, the people in our lives and the tasks within in our life with lightness, we are more open, more creative, more approachable, more loving and more free. 

Take a few breaths … in and out …. And let your body soften. Open your heart and take the next step lightly. See what happens.