The mask of “okay-ness”

This is a call to spend some sacred time connecting to what emotions are hiding behind the mask of “okay-ness”. 

I’m fine is a thought and often there are some emotions asking to be witnessed and revealed. 

We all have developed strategies to survive and perform in the world. There is nothing wrong with that. When we attend to the emotions we can release ourselves from the pressure to cope. 

Allow yourself to journal about what’s happening for you.

With love,
Taryn